Whether you are looking for self-improvement or are perfectly happy with the old you, we can guarantee you’ll like our dental tips for better oral health this year.
Drink More Water
Many people don’t drink enough water, and it’s great for overall health. Sip on water frequently throughout the day and rinse your mouth with plain water after meals and sugary drinks. It helps to wash away bacteria that can cause tooth decay.
Avoid Soft Drinks
Soft drinks, including fruit juices and energy drinks, are often high in acid and sugar. Even diet drinks are bad for teeth because they contain acid. If you must have a soft drink, drink it through a straw to minimise contact with teeth.
Floss Every Day
Set aside a time each day for flossing your teeth. Stick to this timetable rigidly until it becomes a habit and before you know it, it’ll feel strange not to floss.
Don’t Delay Dental Treatment
If you have the sensation that something is slightly wrong with the tooth and where it feels uncomfortable or sensitive, come and see us here at Mary Street Dental. The sooner you seek a proper diagnosis and treatment, the more likely we can save your tooth. Also, it can help avoid more invasive and costly treatments.