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How to Snack Smarter

How to Snack Smarter

If you like nothing more than a snack or two, then consider ways to snack smarter. It will prevent you from eating too much or grazing on foods with low nutritional value. Have a Treat Every Day Planning a treat every day makes it easier to stick to a healthier diet....
Holidays! It’s the Best Time for a Mouth Manicure

Holidays! It’s the Best Time for a Mouth Manicure

Cleaner teeth are healthier teeth, and a mouth manicure is a nice way of ensuring your smile is neat and tidy. A cleaner mouth will give you beautifully fresh breath for the holiday season. Target Tongue Cleaning Your tongue can harbor large amounts of bacteria, but...
Summer! It’s the Perfect Time to Brighten Your Smile

Summer! It’s the Perfect Time to Brighten Your Smile

Summer is here, and it’s a great time for ensuring you can smile confidently. Follow these simple steps for gaining brighter, cleaner teeth. Brush Regularly Regularly brushing your teeth helps remove excess food particles that can otherwise stain your teeth more...
Quick Tips for Enjoying a Healthy Mouth This Summer

Quick Tips for Enjoying a Healthy Mouth This Summer

Summer is great for spending quality time with friends and family, and often daily routines can become more relaxed during the summer months. However, it’s still important to maintain healthy oral habits that will protect your family’s teeth this summer. Limit Sugary...
Did You Know Your Saliva Says a Lot About Your Oral Health?

Did You Know Your Saliva Says a Lot About Your Oral Health?

A healthy adult produces 1.5 litres or more of saliva each day, and this useful liquid helps to clean your mouth, washing away loose food, helping to reduce your risk of gum disease and cavities. It also contains other substance that begin the digestive process and...
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