However, not all chocolate is created equal and dark chocolate reigns supreme because it offers numerous health benefits. Here are some of the reasons why you should choose dark chocolate.
It Contains Lots of Antioxidants
These antioxidants can enhance cognition and memory and may reduce your risk of dementia. One study discovered that eating chocolate could improve short-term memory retention.
Helping You Maintain a Healthy Weight
One study discovered that cocoa extract helps to block the enzymes responsible for your body suggestion of carbohydrates and fats. If you already eat relatively healthy foods and follow a low-calorie diet, chocolate could be useful in helping you maintain or even lose weight.
Dark Chocolate Can Improve Heart Health
Dark chocolate contains naturally occurring flavonoids that can help lower your blood pressure while increasing your level of HDL or good cholesterol.
Eating a small amount of dark chocolate every day, such as just one or two squares can help decrease your cravings for other sweet and salty snacks.
Another fun fact is that countries with the highest chocolate consumption per capita also have the most Nobel Prize winners, so who knows, eating a little dark chocolate could make you smarter!